Current diet break down

Home › Forums › You have to live it › Current diet break down

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • February 27, 2025 at 2:12 pm #112
    donnie
    Participant

      Meal 1
      200g beef knuckle
      200g basmati

      Meal 2
      200g chicken
      200g basmati

      Snacks / drinks
      2x u7 sugar free 15mg caffeine per tin
      1x homemade coffee 5g instant 2g sweetener 300ml fat free milk

      February 27, 2025 at 2:26 pm #114
      MasterP
      Participant

        Whats the macros on ya beef knuckle?

        February 28, 2025 at 12:23 am #115
        donnie
        Participant

          21p , 5 f according to mfp , but I’d say by looking at it probably 8-10 f , also beef is weighed raw

        • Author
          Posts
        Viewing 3 posts - 1 through 3 (of 3 total)
        • You must be logged in to reply to this topic.