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Mon 24 Feb
BW 108.3
Bench – 150kg x 3. 130kg. 5, 5.
Pull-ups – BW. 8, 8, 8.
Triceps pushdowns – 68kg. 11, 11, 11.Had 150 x 5 programmed for bench. But only got 3. Back is sore but didn’t really affect bench. Just weak I think.
Tuesday 25 February
BW 107.2
Leg extensions – 81kg. 9, 9, 9.
A2G split squats – BW. 12, 12, 12.Had some deadlifts programmed but decided to bring my deload week forward to rest up. Did a bunch of stretches on the roman chair and some jefferson curls with dumbbells to stretch it out.
Thursday 27 February
BW – 107.2
Bench Press – 140kg. 6. 120kg. 8, 8.
Weighted Dips – 20kg. 9, 9, 9.
Seated Cable Rows – 40kg. 12, 12, 12.Switched out scheduled BB rows for light seated cable rows for a slow controlled stretch now that my lower back has gone and turned gay.
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