Shkinny boi

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  • April 7, 2025 at 3:15 pm #186
    MasterP
    Participant

      Monday 7 April 2025

      Single arm machine row – 45kg. 12, 12, 12, 12.
      Incline DB press – 35kg. 8, 8, 8.
      DB Lateral raises – 12.5kg. 10, 10, 10.
      Alt DB curls – 12.5kg. 18, 18, 18.
      OH tricep press -41kg. 8, 12, 12.
      Crunches – BW. 10, 10, 10.

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