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Fri 21 March 2025
BW 105kg
AM
Rower
Lvl 32
5km
39:36
HR 120PM
V-bar Pull-downs – 54kg. 10, 10, 10.
Shoulder press – 45kg. 8, 8, 8.
Machine flys – 49kg. 12, 12, 12.
Weighted Dips – 20kg. 10, 10, 10.
Alt DB curls – 10kg. 22, 22, 22.Tue 11 Mar 2025
BW 106.4kg
Single arm machine rows 32.5kg. 12, 12, 12, 12.
Incline DB press – 30kg. 11, 11, 11.
DB Lateral raises – 12.5kg. 8, 8, 8.
Alt DB curls – 10kg. 22, 22, 22.
OH tricep press -31kg. 12, 12, 15.
Leg raises – BW. 8, 8, 8.Sun 16 Mar 2025
Long Slow Run
12.3km
1:23 mins
6:44/km
138 HRBeen sick with norovirus last 4 days so no lifting
Tue 11 Mar 2025
Single arm machine rows 30kg. 12, 12, 12, 12.
Incline DB press – 30kg. 10, 10, 10.
DB Lateral raises – 10kg. 12, 12, 15.
Alt DB curls – 10kg. 20, 20, 20.
OH tricep press -27kg. 12, 12, 15.
Leg raises – BW. 8, 8, 8.Fri 7 March 2025
BW 108.5kg
V-bar pull-downs – 54kg. 8, 8, 8.
Shoulder press – 40kg. 12, 12, 12.
Machine flys – 45kg. 12, 12, 12.
Weighted dips – 20kg. 10, 10, 10.
Alt DB curls – 10kg. 20, 20, 20.
Hanging leg raises – BW. 8, 8, 8.Yeah, I will tell them it is short for “Masters of the Universe” and from now on they should call me He-man.
Thu 6 March 2025
AM
6km Run – Vo2 Max intervals.
PM
Mobility Routine
Squats – 60kg. 12, 12, 12.
Leg curls – 81kg. 10, 10, 10.Back feeling much better. Still gonna take it easy and build up again on squats and RDLs this block.
I only wanted to do the meet to get the push/pull China record. Just for the flex on my CV. “National Chinese Powerlifting Record Holder in two weight divisions”. I think corporate culture really values that kinda shit. Even if they don’t really know what it is, it sounds impressive. I wouldn’t even need to hit PRs to get that record. Ah well. Now I am just “National Chinese Powerlifting Record Holder in the 100kg (cough mumble) Masters Division” Not gonna pay 450 RMB to not hit PRs and come 9th place in the full SBD event.
