[MasterP]

Awww shieeet! LFG Jake! Like a phoenix from the ashes, rise to surpass your former glory and slay the dragons that are between you and the succulent assholes awaiting you!

[MasterP]

Whats the macros on ya beef knuckle?

[MasterP]

Thursday 27 February

BW – 107.2

Bench Press – 140kg. 6. 120kg. 8, 8.
Weighted Dips – 20kg. 9, 9, 9.
Seated Cable Rows – 40kg. 12, 12, 12.

Switched out scheduled BB rows for light seated cable rows for a slow controlled stretch now that my lower back has gone and turned gay.

[MasterP]

Tuesday 25 February

Run

6.4km
41:31
141 HR
6:28 /km

[MasterP]

Tuesday 25 February

BW 107.2

Leg extensions – 81kg. 9, 9, 9.
A2G split squats – BW. 12, 12, 12.

Had some deadlifts programmed but decided to bring my deload week forward to rest up. Did a bunch of stretches on the roman chair and some jefferson curls with dumbbells to stretch it out.

[MasterP]

Just one I made myself. Short and simple. Peaking for 6 April meet.

[MasterP]

Mon 24 Feb

BW 108.3

Bench – 150kg x 3. 130kg. 5, 5.
Pull-ups – BW. 8, 8, 8.
Triceps pushdowns – 68kg. 11, 11, 11.

Had 150 x 5 programmed for bench. But only got 3. Back is sore but didn’t really affect bench. Just weak I think.

[MasterP]

Sat 23 Feb

12km run
1:18m
HR 148
6:21 /km

[Author]

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