[vinnie]

2025/3/3

200 single unders

pullups 3×8 w green band @RPE7

100 band pullaparts

feet up bench 2x10x50 @RPE5

paused hbbs
1x6x80 @RPE5
1x6x90 @RPE6

dips 3×8 @RPE6

BB hip thrust 2x12x40 @RPE6

[vinnie]

2025/2/28

10min run

bench
4x10x60 @RPE5-6

back extensions
3×10 @RPE6

pendlay rows
3x15x40 @RPE6

db lateral raise
3x20x2.5 @RPE5

french press
3x20xbar @RPE7-8

^ superset w bb curls
3x20x5 @RPE6

wall balls
2x20x20

[vinnie]

LET’S GO JAKEYBOY

let’s post a workout, get that sexy ass in the gym

[vinnie]

first juggernautai workout is in, most focused session I had in a long time
kept some of this intentionally light cause old + not in optimal shape

I’m not doing any deadlifts so swapping any DL work for random back exercises in the app

2025/2/27

session length = 80mins

1000m row
curl ups
side planks

hbbs
2x10xbar
2x10x60
10×80
10×100 @RPE7
10×93 @RPE6
10×94 @RPE6.5

band pullaparts

3count pause bench
2x8x50 @RPE5

pullups
2×8 w green band @RPE7.5

bench
3x5x60 @RPE5

split squat
3×15 w 10kg dbs

front plank 3x45s

[vinnie]

dafuq is bood flow occlusion

[vinnie]

What brogram are you on nowadays

Quick & simple this is my kinda workout lol

• This reply was modified 6 months, 3 weeks ago by vinnie.

[vinnie]

Good work brah

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